Sabbath by Design: Rest for Leaders

This case study demonstrates how intentional research, reflection, and design can create a scalable framework for sustainable rest and rhythms. This work addresses a critical challenge: breaking the burnout cycle for leaders. By examining the pressures leaders, families, and communities face in maintaining balance, the case study highlights key moments where intentional pauses and mindful practices can transform daily life.

The framework integrates practical strategies, reflective exercises, and mindful habits into a system that is both adaptable and enduring. By designing spaces for reflection, connection, and rest. This study empowers leaders and communities to cultivate sustainable rhythms, honor well-being, and foster resilience, growth, and flourishing over the long term.

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A Human-Centered Approach to Author Coaching

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Restoring Intention to a Broken Interface