Sabbath by Design: Rest for Leaders

This case study demonstrates how research, reflection, and intentional design were applied to create a scalable framework for sustainable rest and rhythms. By exploring the pressures that leaders, families, and communities face in maintaining balance, the project identifies moments where intentional pauses and practices can transform daily life. The framework weaves together practical strategies, reflective exercises, and mindful habits, creating a system that is both adaptable and enduring.

It highlights the real-world impact of these interventions, translating insight into experiences and structures that nurture renewal, resilience, and growth. By intentionally designing spaces for reflection, connection, and rest, the project empowers individuals and communities to cultivate sustainable rhythms, honor their well-being, and foster flourishing over the long term.